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WOD Archive - April 2014

Monday July 25 2011
old school finish
monday:

1. bar ski snatch: work up to 70%x3 all from mid thigh and no strapsx 5 sets
2. sn pulls: 100%x3x2
3. snatch deadlift for position: 100%+10 kgx3x2
4. sn pp: 5, 5, 5
5. abs: your choice



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