Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Thursday July 28 2011
staying over the bar
thursday:

1. front sqt: work up to 80%x3x5

2. sn pp+ohs: 3+3 x 5 sets. you select the weight.

3. sn balance: work up to a heavy single.

4. chins: 25

5 abs: 100 reps. your choice.



Comments (6)