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WOD Archive - July 2014

Tuesday January 17 2006
tuesday
Ethen Reeves, head strength coach at Wake Forest!! Ethen puts on a great clinic each year the 2nd week in Jan. Coach Reeves is the real deal and is very giving of his time and information. thanks coach.

1. clean and jerk: work up to (70%x2, 75%x1, 80%x1, 85%x1)3

2. snatch: work up to 65% of best and work doubles x 4-5 sets.

3. front sqt: work up to 70%x4, 75%x3, 80%x3, 85%x2, 90%x1x3, 80%x4,

4. beach exercises



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