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WOD Archive -
May 2013
Monday August 1 2011
crowd at xfit games
monday:
1. snatch: work up to 85%x1x5
2. cln and jerk: work up to 85%x1x5
3. fs: work up to 90%x1, 85%x3x3
4. weight sit ups x 50 reps.
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