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WOD Archive -
May 2013
Wednesday August 3 2011
coaching positions
wednesday:
1. snatch: work up to 85%x1x5
2. sn pulls: 90%x3, 95%x2
3. fs: work up to heavy single, then 90% of that single x 1, then 85% of that single x 3 x3
4. abs
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Michael Burgener
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