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WOD Archive - August 2014

Wednesday January 18 2006

Wed.

1. power snatch + ohs: work up to 50%x3+3, 60%x2+3, 70%x1+3, 75%x1+3, 80%x1+3 take % off the best pwr snatch.

2. pwr clean + pj + jerk: work up to 60% x 1+1+1 x 2, 65%, 70%, 75%, 80% for 4 sets.

3. kb snatch + ohs+ sotts press: 1+1+1 each arm x 5 reps x 4 sets.

4. rdl's: 3 x 5 work up to a light to medium weight.

5. chins: 30 total




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