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WOD Archive - September 2014

Monday August 15 2011
sage in her first meet
monday:

1. 2 pos snatch: work up to 80%x2 (floor, mid-thigh) x 5 sets
2. sn pulls: 100%x3x2
3. snatch deadlift for position: 100%+10 kg x3x2
4. sn pp: 5, 4, 3, 3
5. abs: your choice



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