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WOD Archive - October 2014

Monday August 22 2011
speed under bar. check chalk!
monday:

1. barski snatches: no straps used all from mid thigh: work up to 75% x 3 x 5 sets.

2. sn pulls: work up to 90%x2, 95%x2, 100%x2

3. sn pp: 5, 4, 3,

4. fs: heavy single

5. abs: your call



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