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WOD Archive - November 2014

Tuesday August 30 2011
big clean
tuesday:

1. snatch: work up to 85%x1x5

2. cln and jerk: work up to 85%x1x5

3. fs: work up to a heavy single, then 90% of that single x 1 x 2, 85%x3x3

4. abs--your choice.



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