Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Tuesday September 6 2011
a very young sage
tuesday:

1. sn pulls + snatch: work up to 70% x 2 sn pulls + 1 snatch x 5 sets.

2. sn pull: work up to 95%x3, 100%x3

3. sn deadlift for position: slow is smooth...bring bar to just above knees....pause....then stand. work up to 100%x3, +10 kg x 3

4. fs: heavy single

5. chins: 25 dead hang

6. abs: 100 sit ups using weight!



Comments (6)