Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Tuesday September 13 2011
pulling under
tuesday

1. cln pulls + clean. work up to 75% x 2 cln pulls + 1 clnx 5 se
2. cln pull: work up to 100%x3

3. cln deadlift for position: slow is smooth...bring bar to just above knees....pause....then stand. work up to 100%x2, +10 kg x 2

4. pp+pj+jerk: 1+1+1...work up until you can no longer pp. work speed on the jerk

5. good mornings: 3 x 5 practice staying back. you determine the weight.

6. abs: 100 sit ups using weight!



Comments (1)