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WOD Archive - July 2014

Saturday September 17 2011
jerk that weight girl!!
saturday---GO IRISH!!!

1. snatch: heavy single, then 90% of that weight x 1, 85% x1 x 3 sets

2. cln and jerk: heavy single, then 90% of that weight x 1+1, then 85% x 1+1x3 sets.

3. fs: heavy single.



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