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WOD Archive -
May 2013
Monday January 23 2006
monday:
1. snatch: work up to 70%x2, (75%x1, 80%x1, 85%x1)3
rest 10 min
2. cln and jerk: work up to 75%x1x5
rest 10 min
3. front sqt: work up to (75%x3, 80%x2, 85%x1)2
4. rdl x 6 x 2---work light wt.
5. abs: your choice
6 beach execises
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