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WOD Archive - April 2014

Tuesday January 24 2006
carla mcdonald, grady's wife enjoying the woods in n. dakota!!

tuesday:

1. clean and jerk: work up to 70%x1, (75%x1, 80%x1, 85%x1)3

2. snatch: work up to (60%x3, 65%x2, 70%x1)3

3. sn overhead sqts: 15 reps. you choose the weight.

4. chins: 25 kipping pull ups

5. abs



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