carla mcdonald, grady's wife enjoying the woods in n. dakota!!
tuesday:
1. clean and jerk: work up to 70%x1, (75%x1, 80%x1, 85%x1)3
2. snatch: work up to (60%x3, 65%x2, 70%x1)3
3. sn overhead sqts: 15 reps. you choose the weight.
4. chins: 25 kipping pull ups
5. abs
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