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WOD Archive - September 2014

Thursday October 6 2011
kicking butt!!
thursday

1. snatch: work up to 85%x1x5

2. cln and jerk: work up to 85%x1x5

3. fs: work up to a heavy single, then take 90% of that single x 1, 85%x2, 80%x3x2

4. 100 sit ups



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