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WOD Archive -
May 2013
Thursday October 6 2011
kicking butt!!
thursday
1. snatch: work up to 85%x1x5
2. cln and jerk: work up to 85%x1x5
3. fs: work up to a heavy single, then take 90% of that single x 1, 85%x2, 80%x3x2
4. 100 sit ups
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