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WOD Archive - April 2014

Monday October 10 2011
loosen up those shoulders
monday:

1. snatch: work up to 75%x1x3, 80%x1x3

2. cln and jerk: work up to 75%x1x3, 80% x 1 x 3

3 weighted sit ups x 100.

4. box jumps x 10

5. chins: 25 total



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