Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - September 2014

Tuesday October 11 2011
low position in the clean
tuesday:

1. pwr snatch + ohs: work up to 80% of best pwr sn and do 1 ps+ 2 ohs x 5 sets.

2. pwr clean + pj + jerk: work up to 80% of best pwr clean and do 1+1 pj + jerk x 5 sets.

3. fs: heavy single.




Comments (42)