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WOD Archive - July 2014

Thursday October 13 2011
2nd pos of wall stretch. stand or sit.
thursday: technique day. light. you select the weight.

1. snatch: work speed and tech. no heavier than 60%. no more than 2 reps per set and no more than 5 sets.

2. cln and jerk: same as above!

3. sit ups x 100.



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