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WOD Archive - September 2014

Monday October 17 2011
a different look
monday:

1. snatch: work up to 75%x1x2, 80%x1x2, 85%x1x2, 80%x1, 75%x1

2. fs: heavy single. 90% of the single x 1, 85% x 3x3

3. weighted sit ups x 100

4. chins: 25 total



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