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WOD Archive - December 2014

Wednesday October 19 2011
beautiful basel switzerland
wednesday:

1. pwr sn+ohs: 3+3 x 5 sets. work up to a heavy set of 3 pwr snatches.

2. sn balance: max

3. snatch: heavy single. no more than 5 sets. you should be very warm. not hit a heavy one.

4. sit ups x 100.

5. chins x 25



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