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| beautiful basel switzerland |
wednesday:
1. pwr sn+ohs: 3+3 x 5 sets. work up to a heavy set of 3 pwr snatches.
2. sn balance: max
3. snatch: heavy single. no more than 5 sets. you should be very warm. not hit a heavy one.
4. sit ups x 100.
5. chins x 25
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