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WOD Archive - August 2014

Wednesday October 26 2011
cody performing cleans as a baseball athlete!
wednesday: back up!

1. snatch: work up to 80%x1x2, 85%x1x2, 90%x1, 85%x1, 80%x1

2. cln and jerk: work up to 80%x1x5

3. fs: heavy single

4. chins: 25

5. sit ups x 100



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