Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Thursday October 27 2011
geezers know how to snatch! this one does!
thursday:

1. snatch: work up to 80%x1x5

2. cln and jerk: work up to 80%x1x2, 85%x1x2, 90%x1, 85%x1, 80%x1

3. fs: heavy single

4. good mornings x 5 x 4 sets. you select the weight.

5. sit ups x 100



Comments (1)