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WOD Archive - December 2014

Tuesday November 1 2011
coach me coach!!
tuesday:

1. clean and jerk on the minute: 65%x1x5, 70%x1x5, 75%x1x5, 78%x1, 82%x1, 85%x1, 88%x1, 90%x1.

2. good mornings: 3 x 5 stay back. you choose the weight.

3. chins: 25



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