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| kop values! |
thursday:
1. halting clean deadlifts + clean: work up to 70% x 1 hold 2 sec. + 1 clean. work position and work on staying back. no more than 6 workable sets. you select the weight.
2. rack jerks behind neck: work a heavy single. work on footwork and drive!!
3. fs: heavy single.
4. abs
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