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WOD Archive - November 2014

Monday November 7 2011
i love the old red/white and blue!!
monday:

1. snatch: take 70%x1 x 5 on the minute. that is 1 rep on the minute for 5 minutes. then 75% x 1 x 5 on the minute, then 80%x1x5 on the minute. then 82%x1, 85%x1, 88%x1, 90%x1x2
2. fs: work up to heavy single. then 90% of that single x 1 x 2, 85%x3x3

3. chins: 15

4. sit ups x 100.



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