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WOD Archive - April 2014

Monday November 14 2011
i keep showing this finish. that is how important it is.
monday:

1. snatch: take 75%x1 x 5 on the minute. that is 1 rep on the minute for 5 minutes. then 80% x 1 x 5 on the minute, then 85%x1x3 on the minute. then 88%x1, 90%x1, 92%x1
2. fs: work up to heavy single. then 90% of that single x 1 x 2, 85%x3x3

3. chins: 15

4. sit ups x 100.



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