
i keep showing this finish. that is how important it is. 
monday:
1. snatch: take 75%x1 x 5 on the minute. that is 1 rep on the minute for 5 minutes. then 80% x 1 x 5 on the minute, then 85%x1x3 on the minute. then 88%x1, 90%x1, 92%x1
2. fs: work up to heavy single. then 90% of that single x 1 x 2, 85%x3x3
3. chins: 15
4. sit ups x 100.
