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WOD Archive - October 2014

Tuesday November 15 2011
pulling body down and around bar!
tuesday:

1. clean and jerk on the minute: 75%x1x5, 80%x1x4, 83%x1x3, 86%x1, 88%x1, 90%x1.

2. good mornings: 3 x 5 stay back. you choose the weight.

3. chins: 25



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