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WOD Archive - September 2014

Monday November 21 2011
GET OUT OF YOUR COMFORT ZONE and go wider!
short week with thanksgiving holidays. enjoy the week of lower activity in the wt. room

monday:

1. fs: 70% x 3 x 10 sets.

2. bs: 70% x 3 x 5 sets.

3. push press: 5, 4, 3, 3, 3

4. 100 weighted sit ups.



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