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WOD Archive - October 2014

Tuesday November 22 2011
hips above knees shoulders ahead of bar
tuesday:

1. snatch: technique. work up to about 45-50% and do doubles... focusing on speed and technique. work full lifts. 6-7 working sets of light weight.

2. cln and jerk: work up to about 45-50% and do doubles... focusing on speed and technique. work full lifts. concentrate of straight dip and straight drive. 6-7 working sets of light weight.



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