Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Tuesday January 31 2006

tuesday

1. snatch: work up to 65%x3, 70%x2, 75%x1, 80%x1x3

rest 15 min

2. cln and jerk: work up to 65%x2, 70%x1, 75%x1, 80%x1x2

3. beach exercises



Comments (0)