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WOD Archive -
June 2013
Wednesday December 14 2011
many gave some, but some gave all!!!
wednesday:
1. back sqt: work up to 83% x 3 x 10 sets.
2. front set: work up to 75% x 3 x 4 sets
3. hanging leg raises: 50 reps
4. glute ham back extensions: 3 x 10 reps
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