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WOD Archive - September 2014

Monday December 19 2011
new zealand!!
MONDAY:

1. front sqt: work up to 85% x 3 x 7sets.

2. back set: work up to 75% x 3 x 4 sets.

3. pp: 5, 3, 1, 3, 5

4. weighted sit ups x 100 reps



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