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WOD Archive - August 2014

Monday January 9 2012
pulls off the blocks
monday: new cycle

1. 3 pos snatch: work up to 65%x3 (high hang, mid thigh, floor=3 reps) for 3 sets

2. halting deadlift pulls: work up to 75%x3x2

3. sn deadlifts: work up to 85%x3x2

4. sn pp: 5, 5, 5, 5, 5

5. abs: 100 reps

6. chins: 25 dead hang



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