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WOD Archive - August 2014

Wednesday January 11 2012
put a line there to prevent jumping forward
wednesday:

1. 3 pos clean: work up to 65%x3, 70%x3, 75%x3x3

2. rack jerks bnk: work up to a heavy single

3. clean pulls: 80%x3, 85%x3

4. sn deadlift for position: 90%x3x2

5. abs: 100 reps



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