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WOD Archive - August 2014

Tuesday January 17 2012
stretching by kstarr!
tuesday:

start today with the junk yard dog warm up as well as the burgener warm up!


1. front squat:70%x3, 75%x3, 80%x3x7

2. back squat: 70%x3, 78%x3x3

3. good mornings: work up to 3 sets x 5 reps you use weight. stay back to on the down position to duplicate the pull from above knees. slow!!!

4. abs: 100 reps



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