Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Wednesday January 18 2012 this 72 yr old is a stud!! wednesday: start today with the junk yard dog warm up as well as the burgener warm up! 1. 2 pos clean: work up to 70%x2, 75%x2, 80%x2x2, 75%x2 2. rack jerks bnk: work up to a heavy single 3. clean dead lifts: 85%x3, 90%x3 4. abs: 100 reps Comments (5)
All content © Michael Burgener + Admin