Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Monday January 23 2012
biggest loser winner season 12. 220 lbs lost!
monday: wk 3 of this cycle

start today with the junk yard dog warm up as well as the burgener warm up!

1. barski snatch (3 snatches from mid thigh) no dropping bar: 50%x3, 60%x3, 70%x3, 65%x3, 75%x3x2
2. halting deadlift pulls: work up to 85%x3x2

3. sn pp: 5, 4, 3, 3, 3

4. abs: 100 reps

5. chins: 25 dead hang



Comments (14)