Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Monday January 23 2012 biggest loser winner season 12. 220 lbs lost! monday: wk 3 of this cycle start today with the junk yard dog warm up as well as the burgener warm up! 1. barski snatch (3 snatches from mid thigh) no dropping bar: 50%x3, 60%x3, 70%x3, 65%x3, 75%x3x2 2. halting deadlift pulls: work up to 85%x3x2 3. sn pp: 5, 4, 3, 3, 3 4. abs: 100 reps 5. chins: 25 dead hang Comments (14)
All content © Michael Burgener + Admin