|what a champion! lost over 100 lbs|
start today with the junk yard dog warm up as well as the burgener warm up!
1. front squat:70%x2, 75%x2, 80%x2, 85%x2x7
2. back squat: 70%x2, 78%x2, 80%x2
3. good mornings: work up to 3 sets x 5 reps you use weight. stay back to on the down position to duplicate the pull from above knees. slow!!!
4. abs: 100 reps