Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Tuesday January 24 2012 what a champion! lost over 100 lbs tuesday: start today with the junk yard dog warm up as well as the burgener warm up! 1. front squat:70%x2, 75%x2, 80%x2, 85%x2x7 2. back squat: 70%x2, 78%x2, 80%x2 3. good mornings: work up to 3 sets x 5 reps you use weight. stay back to on the down position to duplicate the pull from above knees. slow!!! 4. abs: 100 reps Comments (6)
All content © Michael Burgener + Admin