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WOD Archive - September 2014

Wednesday January 25 2012
disposable hero\'s wod last weekend!
wednesday:

start today with the junk yard dog warm up as well as the burgener warm up!


1. barski cleans: (all from mid thigh and cannot put bar down) 50%x3, 60%x3, 70%x3, 75%x3x2

2. rack jerks bnk: work up to a heavy single

3. clean pulls: 85%x3, 90%x3, 95%x2

4. abs: 100 reps



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