|using bands to learn muscle ups|
start today with the junk yard dog warm up as well as the burgener warm up!
1. back squat: 60%x3, 70%x3, 75%x3, 80%x3, 85%x3x5
2. front sqt: 70%x3, 75%x3
3. good mornings: work up to 3 sets x 5 reps you use weight. stay back to on the down position to duplicate the pull from above knees. slow!!!
4. abs: 100 reps