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WOD Archive - July 2014

Tuesday February 7 2012
tuesday:

start each workout with the junk yard dog warm up and the burgener warm up.

1. snatch: work up to 85%x1x5

2. cln and jerk: work up to 85%x1x5

3. fs: heavy single, then 90% of that single, 85%x2 of that single, 80%x3 of that single.

4. good mornings: stay back. 3 x 5 reps.

5. abs: 100 weighted sit ups.



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