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WOD Archive -
May 2013
Wednesday February 8 2012
younger!!!!
wednesday:
start each workout with the junk yard dog warm up and the burgener warm up.
1. pwr snatch+ohs: work up to 80% of pwr snatch x 1+1 x 5 sets.
2. pwr cln+fs+jerk: work up to 80% of best pwr cln x 1+3+1 x 5 sets.
3. chins: 25
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