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| let me lift the big weights coach b!! |
thursday:
OLYMPIC WEIGHTLIFTERS
begin the workout with the junk yard dog and burgener warm up
1. fs: heavy single
2. snatch: work up to 80%x1x5
3. cln and jerk: work up to 80%x1x5
4. sit ups x 100
CROSSFITTERS
Rest Day...use to day to focus on recovery and eating well.
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