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WOD Archive - November 2014

Wednesday February 8 2006

wednesday

1. muscle snatch: max for the day, no more than 5 sets.

2. sn balance: work up to a heavy single, not a max

3. rack jerks bnk: work up to a heavy single, go how you feel.

4. front sqt: work up to 80% of best clean x 3, 85% x 3, 90% x 3, 95%x1, 85%x3x2

5. abs



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