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WOD Archive - November 2014

Tuesday February 28 2012
great finish!
tuesday:

OLYMPIC WEIGHTLIFTERS

1. snatch: normal competition warm up. then work up to 85%x1, 80%x1x3

2. cln and jerk: same as snatch.

3. fs: heavy single

4. abs: 75 sit ups

CROSSFITTERS

Rest day.

*note: The 2nd open workout will come on Sunday, after the next rest day.



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