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| use bands to stretch and work mobility weaknesses. k star is the dude! |
saturday:
OLYMPIC WEIGHTLIFTERS
meet day. go get em!! good luck to my daughter in law natailie woolfolk burgener and her quest to become a 2 time olympian!!! get em nat!!
CROSSFITTERS
Rest day. Crossfit open WOD 12.2 will be tomorrow...get ready!
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