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WOD Archive - July 2014

Thursday February 9 2006
Thursday:

1. snatch + ohs: work up to 60%x1+2x2, 65%x1+2, 70%x1+2x3

2. clean + fs +jerk: work up to 60%x1+2+1, 65%x1+2+1, 70%x1+2+1 x 3

3. rdl: take off best clean 70%x5x2, 75%x5, 80%x5.

4. beach exercises.



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