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WOD Archive -
June 2013
Tuesday March 20 2012
last weekend meet in fullerton
tuesday:
OLYMPIC WEIGHTLIFTERS
1. fs: 75%x3 reps x 10 sets.
2. bs: 75%x3 x 3 sets.
3. sit ups. 50 weighted sit ups
4. 25 chin ups.
CROSSFITTERS
Rest Day...Enjoy!!!
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