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WOD Archive - December 2014

Monday April 9 2012
notice the angle of the shins and then the torso. what do you see?
OLYMPIC WEIGHTLIFTERS

week 5 of the 12 wk cycle.

junk yard dog + burgener warm up daily!

1. 3 pos snatch: 65%x3, 70%x3, 75%x3 high hang, mid thigh, floor.

2. sn pulls: 85%x3, 90%x3 (maintain proper position and stay back.)

3. sn pp: 5, 4, 3,

4. good mornings: 3 x 3 stay back. light load.

5. sit ups: 100 weighted sit ups.

CROSSFITTERS

REST DAY



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