Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Saturday April 14 2012
celebration! they are celebrating my son casey\'s graduation from ocs!! he is now ensign casey burgener!!
saturday:

CONGRATULATIONS TO CASEY B FOR BECOMING A NAVAL OFFICER!! ENSIGN BURGENER GRADUATED FROM OCS YESTERDAY!!! YAHOO!!

1. snatch: max for the day

2. cln and jerk: max for the day

CROSSFITTERS

Warm Up: Work up to 1 RM back squat

W.O.D.: 5 Rounds
5x Back squat (100kg/70kg)
50m sprint/or 25m prowler push
45 seconds rest

Extra Credit: 5x hill sprints

Durability: 50x GHD sit ups, 50x Reverse hypers



Comments (20)